Human life revolves around food. It has played a major role in defining our lifestyles, cultures, and even personalities! But the fact is that the quality of the diet that we include in our lives determines the quality of our health. An active life demands a good, well-balanced diet.
WHAT EXACTLY IS A BALANCED DIET?
This is a question that arises in our minds as soon as we hear the words balanced diet. A balanced diet simply means that you need to eat five servings of food each day. These five servings are designed to mostly include a variety of fruits, vegetables, nuts, white meats, and low-fat dairy products.
BALANCED DIET FOR WOMEN:
Women’s schedules are often hectic as they try to manage both work and family life at the same time. This can often be exhausting and stressful. In addition, compulsory social obligations and family purchases cannot be dispensed with. With such a rigorous routine, women often cannot make time for physical activities. To be honest, after a busy day at work and managing the family routine, even the word exercise seems to send chills down your spine! Nutritionists recommend that a woman’s diet provides 2000 kcal of energy per day. A smart way to get these calories is to divide them among the five servings of food she eats daily as part of her balanced diet program.
SPLITTING THE DIET:
Foods that contain carbohydrates, such as pasta, potatoes, rice, and cereals, should be eaten in small portions. Your diet should consist primarily of protein such as fish, poultry, or meat and various fruits and vegetables. Avoid oil, butter, and sugary foods as much as you can.
The old saying “Eat breakfast like a king” is true. There is no better way to start the day than having a good, rich and healthy breakfast. As we move forward in this age of technology, we often neglect this most important meal of the day. However, eating a healthy breakfast plays an important role in keeping you alert and active throughout the day. If you are one of those women who take care of her weight, then opt for a protein-based breakfast. Proteins take longer to digest compared to carbohydrates, so you’ll likely eat less, feel full sooner, and have consumed fewer calories. A protein-based breakfast can range from scrambled eggs to lean ham to smoked salmon. The choice is yours; just make sure you don’t skip breakfast.
Mid-morning snacks call for a few light snacks that might include some oatmeal cookies or cakes, vegetable sticks, or just some low-fat yogurt.
Lunch time should be a combination of low carb and protein diet. It is not advisable to exclude carbohydrates from your diet as carbohydrates are the instant source of energy and without them your blood sugar levels will crash. Eat a high-fiber, whole-grain sandwich combo with some protein, like chicken, salmon, or tuna. Don’t forget to include a lot of salad.
It is the time during which people tend to eat junk food. It’s best to satisfy mid-afternoon cravings with some fruit. You can also include a handful of walnuts or almonds.
Dinnertime calls for a healthy mix of high-fiber, low-fat carbohydrates with protein and vegetables. Fill your plate with colorful vegetables and a tasty salad dressing. You can also include past, brown rice or quinoa along with fish, meat or chicken.