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By the end of the first lockdown I had become totally unfit and weak


Like his contemporaries, Alaya F he likes to stay in good physical shape. However, last year, during the first confinement, the actress who made her Bollywood debut with Jawaani jaaneman, lost its momentum. She says: “When the closure was announced, no one knew it would continue for a long time. So towards the end of the first confinement I had become inept and much weaker. ”

It was the phase where gyms remained closed and people refrained from venturing out due to restrictions. “I couldn’t even do outdoor activities.” So this year, during the lockdown, Alaya used the time to focus on her physical health.

“This time, it was more about taking care of my physical health. I did a lot of yoga, which in a way also gave me peace of mind. “The actress explained the importance of analyzing mental well-being while India was fighting for the second wave.” It was important that I do peaceful things while watching the news, you could only see stories So heartbreaking. It was devastating, so devastating that I refrained from being active on social media because I felt insensitive and disrespectful. ”

She closes the session saying, “It was time for you to shut down the outside world and take good care of yourself. The second wave was very devastating and it affected people a lot ”. The actress is glad that the phase has passed and is now focusing on newer and more interesting projects that have come her way.

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