Coronavirus: Fighting Long-term COVID Symptoms? How to Manage Symptoms and Recover, According to Experts

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Coronavirus: Fighting Long-term COVID Symptoms?  How to Manage Symptoms and Recover, According to Experts


A COVID-19 infection can affect vital function, but the most serious risk is to your respiratory health. Lung capacity can be greatly reduced, and if you have battled a serious infection, it can take a long time to regain capacity. Therefore, it can be common to find shortness of breath, palpitations, chest pain, and fatigue. With that said, remember that it will take time for your body to regain its strength. So, first of all, do not strain and slowly return to work and a normal routine. Don’t rush or perform tasks that put you under stress.

You may also consider breaking tasks down into smaller activities and prioritizing work on the part of the day when you have the most energy (if possible). Those on continuous oxygen support should not stop it. Exercises to strengthen the lungs, breathing exercises, and yoga asanas can also be tried. However, do only the exercises that are appropriate and do not strain.

Remember that if an activity tends to take your breath away or tire you, don’t skip it entirely. Instead, rest and try to be consistent. Be gradual and you can slowly get back to normal life and do housework faster.

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