5 Heart-Healthy Snacks That Can Also Be Good for Weight Loss


If you have heart disease, you may consider eliminating snacks from your diet. Snacks often have a reputation for being bad for the body, but some snack options are not only nutritious but also heart-healthy. Prepare snacks that are healthy for your heart It can add more nutrition to your diet, keeping you full and energetic for a long time. Instead of consuming snacks high in saturated fat, salt and sugar, and ultra-processed foods, consider eating whole foods. This can include a wide range of healthy options such as fruits, vegetables, seeds, nuts and whole grains. What's more, these snacks are packed with antioxidants, vitamins and minerals that can improve your overall health and also help you lose those extra pounds. Intrigued? Read on to learn more about five heart-healthy snacks that are also good for weight loss.

Also read: Heart Health: Follow These Expert Diet Tips to Keep Your Heart Healthy

Roasted chickpeas are high in fiber and will keep you full for a long time.

Roasted chickpeas are high in fiber and will keep you full for a long time.
Photo credit: iStock

Here are 5 heart-healthy snacks that can also be good for weight loss:

1. Roasted Chickpeas (Chana)

If you are looking for an easy snack recipe that is good for your heart and also helps you lose weight, then roasted chickpeas or chana are perfect. Roasted chickpeas are full of magnesium and potassium, which are essential for supporting heart health. Since they are high in fiber, they can keep you full for longer periods, thus helping you lose weight. To make roasted chickpeas at home, rinse and drain the chickpeas and let them dry. Make a mixture of oil and spices like chaat masala, cumin powder and black pepper, and mix them in an oven or deep fryer. Bake until crispy and enjoy!

2. Sprout Chaat

Sprouts are a snack packed with plant protein and can be consumed at any time of the day. Nutritionally, sprouts are rich in fiber along with folate, magnesium, phosphorus, and vitamins C and K, which are essential for heart health. To make sprouted chaat, mix sprouted moong beans, chopped tomatoes, onions, cucumbers, green chillies and sweet corn. Add a tablespoon of lemon juice and sprinkle a pinch of chaat masala on top. Mix well and serve!

3. Oats Masala

Many studies have shown that oats, which contain beta-glucan fiber, are effective in reducing total and LDL (bad) cholesterol levels in the body. Beta-glucan may increase the release of cholesterol-rich bile, which helps reduce circulating blood cholesterol levels. Therefore, oatmeal is a great snack to eat if you are a heart patient. In fact, you can add more flavor to them and turn them into oats masala. To make oats masala, cook oats in water according to package instructions. Then add finely chopped onions, tomatoes, carrots and green chillies. Season with spices and serve hot!

Oatmeal masala is easy to make and super delicious.

Oatmeal masala is easy to make and super delicious.
Photo credit: iStock

4. Mixed Fruit Salad

Is there anything better than mixed? fruit salad? Easy to prepare and very filling, mixed fruit salad is packed with vitamins, minerals and antioxidants that make it perfect as a snack if you have heart disease and also want to lose weight. You can add as many fruits as you want and make it a colorful treat. Simply combine chopped fruits like oranges, apples, bananas, pomegranate seeds, melons, etc., in a bowl and add squeezed lemon juice and chaat masala.

5. Vegetable upma

Another delicious snack made with easy ingredients, vegetable upma, is a great breakfast or snack option if you are looking for a heart-healthy snack that can also help with weight loss. It is low in calories and its star ingredient, semolina, is a great source of fiber. To make vegetable upma, roast the semolina in a pan and keep it aside. In another pan, heat the oil along with mustard seeds, curry leaves, chopped onion, green chillies, carrots, peas and capsicum. Add water and let it boil and then add the toasted semolina while stirring continuously. Cook until the upma is fluffy and that's it!

Also read: Increase consumption of fruits and vegetables to avoid cardiovascular problems, says study

Will you try these heart-healthy snacks at home? Let us know in the comments below.


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