Ramadan 2024: Foods to Eat in Suhoor to Stay Hydrated and Full of Energy


Ramadan It is considered the holiest month in the religion of Islam. All Muslims who observe Ramadan (or Ramazan) oscillate between fasting and feasting. They fast from dawn to dusk. Worldwide, all Muslims gather to participate in these ancient rituals. For them, fasting is an integral part of their lifestyle because it is one of the five pillars of Islam. The five pillars of Islam are Shahada (faith), Salah (prayer), Zakat (charity), Sawm (fasting) and Hajj (pilgrimage to Mecca). Muslims are supposed to fast in the month of Ramadan. Fasts are commonly known as 'Rozas' in the Islamic religion.

Suhoor and Iftaar are the names of the two meals that Muslims eat during the month of Ramadan. Suhoor is supposed to be eaten before sunrise. After that, not a single piece of food or a drop of water can enter the mouth of the fasting person. This makes the first meal, known as Suhoor, the most important meal of the day. What goes into your mouth should be able to sustain you throughout the day. The food must be able to provide all the essential nutrients so that one can go through the day without problems without indulging in food. These essential nutrients will give the human body enough stamina to starve throughout the day. Therefore, it is important to make the right decision when it comes to Suhoor. People can choose from a wide variety of dishes.

Ramadan 2024: Here are some foods for Suhoor that will help you stay hydrated and energized throughout the day:

1. eggs

They are packed with tons of protein. They are rich in vitamins and nutrients. Eating eggs will make you feel full. There are many ways you can eat eggs. You can make a thick vegetable omelette and accompany it with whole wheat bread. You can also make scrambled eggs and put them on whole wheat bread, which is already covered with peanut butter or almond butter. You can store hard-boiled eggs for a week and then mix them into a salad.

Also read: Scrambled eggs recipe

ij71kd9oRamadan 2024: Take a bite of healthy hard-boiled eggs and enjoy their healthy benefits.

2. Oats

A protein-rich meal will have not just one but many benefits. A meal rich in protein gives you a lot of energy. Oats are an appetizing source of protein and carbohydrates. You can prepare an oatmeal smoothie that includes bananas and milk. This will make it more flavorful and flavorful. You can also choose to add dried fruits. Customize the dish in such a way that it tastes delicious and satisfying.


Ramadan 2024: This delicious oatmeal and berry dish can satisfy anyone's hunger

3. Fish/Chicken

Fish is known as a food that increases vitality. Try not to fry the fish because it could cause bloating. Fried food is a big no-no. It is simply because it can make you thirstier. Since water is prohibited during fasting, it is important to avoid any foods that are likely to cause thirst later on. Chicken has nutrients that produce energy and that will facilitate the functioning of someone who is fasting throughout the day. You can combine chicken with vegetables. If you eat fish, you can opt for sardines.

ev13u8vgRamadan 2024: Try this tasty fish to increase your protein intake

4. Fruits and Vegetables

They are rich in minerals and vitamins that help you feel energized. Also, in addition to drinking water, you need to eat fruits and vegetables that will help you stay hydrated. Some examples would be watermelon, strawberries, peaches, oranges, tomatoes, cucumbers, lettuce, spinach, and celery. You can make a salad that combines several fruits and vegetables. With this, you will be able to enjoy all the healthy benefits at once.

Also read: Low Calorie Foods: Try These Delicious Low Calorie Salads and Dressings for Weight Loss

0ov337uoRamadan 2024: Try juicy fruits and crunchy vegetables to satisfy your hunger

5. Walnuts

This gift of nature is known to fill people with just a small amount. If you combine nuts with hot milk, it will become a healthy combination because dairy products are also very satiating. You can also add nuts to yogurt. If you want to accompany it with bread, you can use nut butter. Almond butter and peanut butter will give you energy and make you feel fuller for longer.

h3rh32qoRamadan 2024: Nuts keep you fuller for longer.

Remember that while gorging on food, if you take your time chewing and give your food your full attention, you will feel full for a longer period of time. Make sure you don't do any other activities while eating; Otherwise, your brain may not register it well and you may start to feel hungry during the day.

Happy Ramadan 2024!


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