‘My favorite exercise it’s metabolic conditioning ‘
The last few months have not been easy for anyone. Isha has been posting a motivational message on it. Instagram to spread hope and positivity. How has your learning been during this time? Isha reveals: “I think the emergency shutdown has reiterated that the simple things in life are the most important. Life is uncertain, the pandemic came to us like a black swan, but it also made us realize that family time and Health is the most important thing. What we addressed during the confinement was: we take care of our health, we take care of our family, we spend time with our family, we work from home, we eat homemade meals, we focus on ourselves and what it means the most. important for us “.
For someone who stays that fit, we asked him what his preferred workout is. She adds: “My favorite workout is metabolic conditioning. I also started running. It helps me a lot to burn fat faster. I juggle bodyweight exercise, yoga, and running. Sometimes I also do functional training ”.
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