Researchers show that activity trackers overestimate calorie burn. If you regain all the calories you have burned, you may not lose, in fact, gain weight.
If you want to lose fat and maintain your muscles, do strength training while on a calorie-deficit diet. This does not imply that cardiovascular exercises hinder your progress. Until and unless you don’t overdo it and combine it with your strength training, it’s good to do cardio.
According to a recent analysis, resistance training increases metabolism more than cardio, which can facilitate weight loss by allowing you to burn calories even when you are resting.
With posts from bdcarpenter’s Instagram page